things you can do
to feel a little better

these pocket-sized guides don't have the solutions to your big problems, but they can make coping a little easier when life is difficult

the coping skills described in each zine below are evidence-based and supported by clinical research

these strategies are not guaranteed to work for everyone, but with a little time and practice they do make a difference for many people

each zine is free 

to print, use, and share

#1
relax your body
to relax your mind

#2
cultivate peace with
loving-kindness meditation

#3
achieve your goals
with better to-do lists

#4

regulate strong emotions,
part I

#5

coming soon

how to cut and fold
a one-page zine

accessible pdf

littlebetterzine.com is a
project by kevin tarlow

this work is licensed under
a CC BY-NC 4.0 license