Little Better Zines
These pocket-sized guides don't have the solutions to your big problems, but they can make coping a little easier when life is difficult.
These strategies are not guaranteed to work for everyone, but with a little time and practice they do make a difference for many people.
Each zine is free
to print, use, and share.
Progressive Muscle Relaxation
for stress management
Loving-Kindness Meditation
for cultivating compassion
Make Better To-Do Lists
for achieving your goals
Emotion Regulation
for managing strong feelings
Tips for Better Sleep
for health and wellness
Words of Wisdom for Healing and Growth
for inspiring positive change
Sixty Things You Can Do Without a Smartphone
for restorative activities
Please send feedback to
littlebetterzine@gmail.com